Sometime watching movie alone in the theater hall with less viewers will make you feel much better. I think theater is the best and safest place to release your tension. You can freely put your both hands at the both side of armrest. And your both legs crossed at the front seat's armrest as well...:) There is no boyfriend will be sitting beside you so that you have to control your image, your laughter or even your tears. Don't have to worry about your make-up as well...just be as YOU....only YOU...:)
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When already set well with popcorn and a Pepsi, focus on the movie and just forget what you had gone through in that whole day. Laugh out loud for the comedies, open your mouth widely for amazing scenes and let go your tears for the emotional one. Don't mind what anyone else thinks..! If its going to make you happy and relax...go for it...!
Meditation helps us to relax our mind. So any form of concentration and focus will make you feel relaxed. The most important of all is spending time alone for yourself. I had just done that again today. "Battleship" provoked me!
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